An Android device is a great way to track your fitness. It’s also a great way to keep yourself entertained while working out. But there are other reasons you should use an Android device for exercise beyond just tracking and entertainment.
Effectiveness and Accessibility for Gyms
Android devices are some of the most effective fitness trackers on the market. They can monitor your heart rate, track your steps, record how many calories you’ve burned, and even monitor how well you sleep at night. All these features can help keep you motivated throughout your fitness journey, so it’s important to find a device that works for you.
Group Classes
Android users can take advantage of more than 200,000 health-focused apps on Google Play Store, which makes it easier to find a class that fits your needs. Over 3 million people worldwide use Google Fit to track their daily activities, including running, biking and weightlifting. The platform even integrates with fitness apps like MyFitnessPal to get a more holistic view of your workout and nutrition plan.
Real-time Personal Training
If you’re looking for more personalized attention than a group class can offer, plenty of apps out there provide real-time personal training sessions for everything from yoga poses to squats! You’ll get instruction on proper form and technique so that when you’re working out on your own at home, you’ll still get results from your efforts.
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Tracking Data
Android devices have many fitness apps that can help you track your workouts and even your diet. You can use them to keep track of your heart rate, calories burned, distance travelled, and more. These apps can track your heart rate and steps so you know how much exercise you’re getting. They also allow you to set a goal for the number of daily steps needed to stay healthy. You can set this goal as high or low as you want and then see how close you reach it at any time during the day.
Nutritional Information
Not only are there plenty of apps that help you track what you eat, but some Android phones have a built-in barcode scanner that lets you scan the barcode on the package of whatever food item you’re thinking about buying. The app will then give you nutritional information about the product so that you can make an informed decision about whether or not it’s worth eating.
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Virtual Reality Training
Some fitness apps will work with virtual reality (VR) headsets like Google Cardboard to provide an immersive exercise experience. This allows you to go on virtual adventures while getting in shape!
In-person Workouts
While plenty of workout programs and apps can help, nothing beats the guidance of an expert who can ensure you’re doing everything properly and safely. And if you don’t have access to a gym or trainer, an Android device can still help you stay on track. Apps like Map My Walk and RunKeeper let you keep track of your progress and see where your workouts are taking place, so you’ll never forget where you left your car or run into trouble on a trip through the woods.
Meditation and Yoga Programs
If staying fit isn’t enough for you — if you want to find inner peace and physical health — meditation and yoga apps can help. There are dozens of ways to meditate on your Android device, from simple guided sessions that help focus attention on breathing patterns or mantras to full-fledged programs that connect with other people via live chat rooms. The same goes for yoga apps: Whether it’s just audio cues or video instruction from a real instructor, there’s something out there for everyone who wants to stretch their way toward enlightenment.
It costs less
If you’re on a budget, an Android device is a great choice for fitness tracking because it’s cheaper than an Apple Watch or Fitbit. And if you want to be able to store music on your phone, the price difference becomes even more dramatic.
Calculate calories burned
If you’re trying to lose weight, one of the most important factors is how much energy your body burns. When you’re working out, it’s not just about burning fat and building muscle — it’s about burning calories.
On Android, several apps can help you track how many calories you’ve burned during exercise. The best ones will also allow you to input the type of activity you’re doing so they can calculate more accurately how many calories you’ve burned during each workout. If you exercise regularly and want to keep track of your progress over time, these apps will help ensure you stay on track with your fitness goals.
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